Veggie Goodness Stirfry (Vegan, Gluten Free)

Posted by on Nov 13, 2012 in Main Dishes | 0 comments

Veggie Goodness Stirfry (Vegan, Gluten Free)
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• 3 tomatoes, chopped
• Red pepper, chopped
• 2 cups of fresh chopped spinach
• 2 carrots, chopped
• 1/2 T lemon juice
• 2 T Olive Oil
• 1 clove fresh garlic, minced
• 1/4 t fresh ginger, minced
• Splash of balsamic or red wine vinegar
• Fresh or dried parsley (to taste)
• Cooked Grain: buckwheat Noodles, brown lentils, brown rice, etc
Chop up all veggies and throw into large skillet. Add sauce ingredients (lemon, olive oil, garlic, ginger, cayenne, vinegar) and stir well. Cook on low-medium for 15-20 minutes and serve over a bed of grains.

Let’s Talk Nutrition:

• Anti-inflammatory
• Contains antioxidants
• Great source of vitamin K, vitamin A and manganese
• Great source of Vitamin A and K
• Antioxidant and anti-inflammatory benefits
• Good for vision
• Lowers blood pressure
• Speeds up metabolism
• Reduces cholesterol
• Cancer prevention
• Great source of Vitamin A and C and beta-carotene
• Reduces the risk of heart disease
• Supports bone health
• Anti-cancer benefits


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