Stewed Moroccan Lentils (Vegan, Gluten Free)

Posted by on Feb 16, 2013 in Main Dishes | 0 comments

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stewed lentils

Ingredients:

2 cups brown lentils
1 medium white onion, chopped
3 cloves of garlic, finely chopped or pressed
4 tablespoons chopped fresh parsley
2 1/2 teaspoons cumin
2 1/2 teaspoons paprika
1 1/2 teaspoons ginger
1/2 teaspoon pepper
2 teaspoons sea salt
1/3 cup olive oil

Directions:

Mix all ingredients in a pot. Add 8 cups of filtered water, and bring to a simmer for 1 1/2 hours or until lentils are tender and soupy.

Eat as a main meal or as a side with bread.

Let’s Talk Nutrition:

Lentils:
• High in fiber
• Stabalizes blood sugar
• Lowers Cholesterol
• High in Iron

 

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