Millet Patties (Gluten Free, Vegan)

Posted by on Jul 4, 2014 in Burgers, Main Dishes | 0 comments

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millet

Ingredients
2 Cups Cooked Millet (3 cups water to 1 cup millet)
1/2 Cup Chopped green onion
1 TBS Garlic Powder
4 TBS (or more) Nutritional Yeast
Salt and Pepper to taste
Coconut Oil For Cooking

Directions:

1. Cook the Millet in water.
2. In a bowl mix 2 cups of cooked Millet plus the Shallots, Cilantro, Garlic Powder, Nutritional Yeast, Salt, Pepper.
3. Heat a Skillet and place a TBS or so of your coconut oil.
4. Form the Millet mixure into flat patties. Place in hot skillet and cook for several minutes on each side.

Let’s Talk Nutrition:

Millet:
Alkaline and very easy to digest
helps constipation
high fiber and low in sugar
high in magnesium

 

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