Lima Bean Dip (Vegan, Gluten Free)

Posted by on Apr 17, 2013 in Dips, Dressings and Sauces | 0 comments

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lima bean dip

Ingredients:
2 garlic cloves, minced
1-1/4 cups cooked or canned lima beans
2 Teaspoon fresh lemon juice
1 Tablespoon chopped parsley
2 Teaspoons rosemary
2 Teaspoons thyme
2 Tablespoons olive oil
cold water, as needed
pinch of salt and pepper

Directions:
1. Place all of the ingredients in a food processor and blend until smooth.
2. Add more water if it is too thick.

Let’s Talk Nutrition:
Lima Beans:
• Good source of manganese (helps with metabolism and bone development)
• Good source of fiber
• rich in iron
• high in folate, magnesium and potassium

 

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