Jamie’s Breakfast Cookies (Vegan)

Posted by on Oct 25, 2012 in Breakfast | 0 comments

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Ingredients:

1 cup rolled oats
1 ½ cup whole wheat flour
1/4 cup sunflower seeds
¼ cup pumpkin seeds
3 tbsp. flax seeds (ground) mixed with 6 tbsp. water until egg texture
2 tbsp stevia
1 tbsp cinnamon
1 tbsp salt
1 cup raisins
¼ cup water
¼ cup molasses (optional) foreign mart, iherb

Directions:

Mix everything together and bake at 350 for about 15-20 minutes

Let’s Talk Nutrition:

Oatmeal:

  • Lowers cholesterol levels
  • Good source of manganese, selenium, phosphorus, magnesium and zinc
  • Good source of fiber
  • Contains antioxidants
  • Cardiovascular benefits
  • Stabilizes blood sugar levels

Sunflower Seeds:

  • Anti-Inflammatory and Cardiovascular Benefits from Sunflower Seeds’ Vitamin E
  • Helps lower cholesterol
  • Calm Your Nerves, Muscles and Blood Vessels with Sunflower Seeds’ Magnesium

Pumpkin Seeds:

  • Excellent source of zinc
  • Antioxidant support
  • Anti-fungal and antiviral properties
  • May help prevent diabetes
  • Cancer related benefits

Raisins:

  • Antioxidant Protection from Phenols
  • Boron for Better Bone Health
  • Good for your eyes
 

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