Hummus (Vegan, Gluten Free)

Posted by on Nov 13, 2012 in Dips, Dressings and Sauces | 0 comments

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Ingredients

1 clove of garlic
1½ cups cooked chickpeas (1 – 15 ½ oz tin)
1 green onion
3 tbsps. fresh lemon juice
½ tsp. salt
1tsp of sesame oil
1-2 tbsps. olive oil (just enough to provide smooth consistency)
Cayenne and/or cumin to taste (optional)

Directions:

Chop fine in food processor or blender: garlic, green onion. Add chickpeas, lemon juice, salt, and puree – while drizzling olive oil until texture is creamy yet still a thick paste. Season to taste with cayenne and/or cumin. Transfer to tightly lidded container and chill. Make approx. 1 ¼ cups.

Let’s Talk Nutrition:

Chickpeas:

• Supports the digestive tract
• Good supply of antioxidants
• Regulates blood sugar
• Keeps you fuller longer

 

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