Homemade Salsa

Posted by on May 6, 2013 in Dips, Dressings and Sauces | 0 comments

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salsa
Ingredients:
1 1/2 cup chopped cherry tomatoes
2 korean peppers (chopped into small pieces)
1/2 chopped onion and 2 green onions, minced
1/4 cup chopped cilantro
1 clove garlic, minced
juice of 1/2 lemon
1 tsp extra virgin olive oil
pinch of sea salt

Directions:
1. Add everything to a bowl and stir together. Enjoy with nachos, crackers, crudites, bread….

Let’s Talk Nutrition:

Tomatoes:
High in Vitamin C
Good for the nervous system (high Vitamin B6)
Contains Fiber
Helps build strong bones

Peppers:
High in Vitamin C and Vitamin A
Protective role in certain types of cancers
High in Vitamin E (good for the skin)
Good for the nervous system

 

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