Chocolate Banana Coconut Icing/Dip

Posted by on Sep 11, 2013 in Dips, Dressings and Sauces | 0 comments

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This yummy concoction can be used as icing on an 8X8 inch cake or as a fruit dip.

Ingredients:
1 ripe banana, chopped
1 tbsp. coconut butter (if you don’t have coconut butter, use 1 more tbsp. coconut oil)
1 tbsp. coconut oil (hard)
3 tbsp. cocoa
1/4 milk (cows milk, almond milk , soy milk)
2 tbsp. maple syrup

Directions:
1. Put all of the ingredients in a mini blender and blend until smooth.

Let’s Talk Nutrition:

Banana:
•Good for your bones
•Helps prevent Cancer
•High in Potassium
•Lowers blood pressure
•Helps promote calcium absorption

Coconut Oil:
• super high in lauric acid
• rich in antioxidants
• contains natural microbial and anti-bacterial agents
• helps to improve metabolism
• improves cholesterol levels

 

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