Berry Good Oatmeal Pancakes (Vegan)

Posted by on Nov 13, 2012 in Breakfast | 0 comments

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Photo Courtesy of Natasha Dayna

Photo Courtesy of Natasha Dayna


Ingredients:
• 1/2 cup spelt flour or whole wheat flour
• 1/3 cup oatmeal
• 1/2 t cinnamon
• tiny pinch sea salt
• 1 t baking powder
• 1/2 c unsweetened almond milk (or milk of your choice)

Directions:
Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and stir well. Add a little oil to the pan and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook other side.

In photo: Whole Wheat oatmeal pancakes with banana, berries and agave nectar.

Let’s Talk Nutrition:

Whole Wheat:
• Source of fiber, thiamin, manganese
• Good source of magnesium
• Helps prevent gallstones
• Decreases inflammation
Oatmeal:
• Lowers cholesterol levels
• Good source of manganese, selenium, phosphorus, magnesium and zinc
• Good source of fiber
• Contains antioxidants
• Cardiovascular benefits
• Stabilizes blood sugar levels

 

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