Banana Berry Almond Milk Smoothie

Posted by on May 8, 2013 in Smoothies | 0 comments

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bananaberryalmondsmoothie

Ingredients:
1 cup Almond Milk
1 frozen banana (cut into chunks)
2 frozen strawberries
1 handful frozen blueberries

Directions:
Mix all of the ingredients in a blender until smooth.

Let’s Talk Nutrition:

Almonds:
• helps lower cholesterol
• contain healthy fats and Vitamin E
• improved movement of food through the colon

Banana:
•Good for your bones
•Helps prevent Cancer
•High in Potassium
•Lowers blood pressure
•Helps promote calcium absorption

 

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