Avocado Banana Soft Serve Ice Cream (Vegan, Gluten Free)

Posted by on Apr 7, 2013 in Sweet Tooth | 0 comments

Avocado Banana Soft Serve Ice Cream (Vegan, Gluten Free)
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Ingredients:
2 ripe avocado
2 medium bananas (frozen chunks)
1 1/2 tsp vanilla extract
3/4 cup milk (almond, soy, cows, oat)
2-3 tbsp natural sweetener (agave, maple syrup, honey)

Directions:
Blend everything in a blender until smooth. Add more milk if the mixture is too thick.

Let’s Talk Nutrition:
Avocado:
• High in fiber and Vitamin K
• anti inflammatory
• helps promote blood sugar regulation
• keeps the heart healthy

Banana:
•Good for your bones
•Helps prevent Cancer
•High in Potassium
•Lowers blood pressure
•Helps promote calcium absorption

 

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