Coconut Cinnamon Oatmeal (Vegan)

Posted by on Nov 13, 2012 in Breakfast | 0 comments

Coconut Cinnamon Oatmeal (Vegan)
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Ingredients:
• 1/3 cup rolled oats
• 2/3 cup water
• 1 tbsp. coconut oil
• 1/2 tsp. cinnamon
• Dash of salt

Directions:
1. Add all ingredients to a small pot.
2. Bring to a boil, then turn down to a simmer and cook until soft, about 5 to 7 minutes

Let’s Talk Nutrition:

Oatmeal:
• Lowers cholesterol levels
• Good source of manganese, selenium, phosphorus, magnesium and zinc
• Good source of fiber
• Contains antioxidants
• Cardiovascular benefits
• Stabilizes blood sugar levels

Coconut oil:

Too many benefits too list! Check out this link!

 

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