Order Meals

Sprout Whole Foods


You can now order your healthy meals from Sprout!

Everything by Sprout is Vegan and is made with whole food ingredients. No animal products are used in any dishes. When sugar is used it is 100% pure maple syrup. Oil used is coconut oil and extra virgin olive oil.

Why choose Sprout? 

  • Improve overall health and well being by eating natural whole foods, free of over-processed ingredients, chemicals and additives.
  • Convenient ready to eat meals, packaged to-go.
  • Lose weight / improve BMI.
  • Contribute to a sustainable eco-friendly earth.
  • Enjoy delicious meals with international flavours!

NEW meal plans available:

3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000k!)
* Each day includes a breakfast, lunch, dinner and a snack or dessert.

** If you don’t want a full meal plan no problem! Simply select the items you want in the order form below.

*New – Pick up is available on Sunday and Monday from 3pm-8pm at our location in HBC (Haebangchon / 해방촌)

Sprout Menu for February 26, 27th

Hot Meals 8,0

Chickpea Shakshuka
Limited quantities

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes (Sweet and White Potatoes)
( PRO, NRG+, Vita) Limited Quantities

Smoky Split Pea Stew
Made with sweet potatoes, mixed greens, onions, celery and smoky spice.
(LowCal, PRO,FBR)

Tempeh and Vegetable Jambalaya
Made with Marinated Cajun Tempeh, Mixed bell peppers, onions, celery, tomatoes, brown rice and spices.

Butter Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Sweet Potato and Mixed Bean Chipotle Chili

Sweet and Spicy Noodle Stir Fry
Made with Onions, Broccoli, Mixed Bell Peppers, scallions, garlic and Sesame Seeds with a Maple Soy Glaze.
(PRO, LowCal, FBR)

* Add Whole Wheat Vegan Pita Bread 1,5 each


Salads and Bowls 8,0

Falafel Bowl with Garlic Tahini Sauce
Made with gluten free millet, falafel roasted chickpeas, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(LowCal, FBR, D-Tox, Meta)

Mixed Zoodle Bowl with Peanut Lime Sauce
Made with zucchini and carrot noodles, shredded purple cabbage, corn, celery, broccoli, cilantro, green onion.
(LowCal, PRO, FBR, A-OXI)


Snacks 5,0

Garlic Hummus

Red Lentil Curry Dip
(PRO, FBR, LowCal)

Chili Bean Burgers 2-Pack
(PRO, FBR, Vita, MN)

Millet Patty Mix
(PRO, LowCal, A-OXI)
* Fry for two minutes each side

Peanut Butter Oat Protein Bar

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips
(PRO, Vita, MN)

* Add Whole Wheat Vegan Buns 1,5 each


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita, CLCM)


Desserts 6,0

Reece’s Pieces PB Pie
(PRO, Meta)

Chunky Monkey Fudge Oat Bars

Raw Twix Bar
Chocolate, “Caramel” and Cookie layers

Mixed Berry Crumble
Made with blueberries, blackberries, strawberries and cherries, with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Baked Apple Crisp with Caramel Sauce
(A-OXI, Vita, MN, NRG+)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)


Breakfast 5,0

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Blackforest Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

LowCal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG+ – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Want to pick up? Come see us! 

도로명주소 소월로20길 32-2 (우) 04337

Delivery & Pick Up Options:

  1. Pick up in store on Sunday or Monday each week between 3pm – 8pm.
  2. Monday Afternoon Bike delivery. Delivery between 2pm-6pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
  3. Monday Evening Bike delivery. Delivery between 6pm-10pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
  4. Taekbae Nationwide. Delivery Tuesday/Wednesday. 8,500krw
  5. Group Delivery. In Seoul area only. Not available for Taekbae. Great for offices and schools a group of orders to one address. Delivery fee is based on number of orders.

Important Notice

Please submit your orders by Friday at 9pm. We will release our new menu on Tuesdays each week. If you have previously ordered we will email you the updated menu and order link. If you want to be added to the Sprout Menu mailing list Click Here to Sign Up.

*Frozen Desserts: We will wrap frozen desserts in tin foil and ship with ice however we recommend placing them directly in the freezer when received. For deliveries outside of Seoul there is a high likelihood that melting will occur. They still taste good but won’t look as nice as when they left the store. ^-^

Thank you to all of our awesome Sprout customers. We really appreciate your business!


1-54 Yongsandong 2-ga, Yongsan-gu, Seoul 04337 Business Reg: 202-29-02774 |
food@sproutseoul.com | © 2017