You can now order your healthy meals from Sprout!

Everything by Sprout is Vegan and is made with whole food ingredients. No animal products are used in any dishes. When sugar is used it is 100% pure maple syrup. Oil used is coconut oil and extra virgin olive oil.

Why choose Sprout?

Improve overall health and well being by eating natural whole foods, free of over-processed ingredients, chemicals and additives.
Convenient ready to eat meals, packaged to-go.
Lose weight / improve BMI.
Contribute to a sustainable eco-friendly earth.
Enjoy delicious meals with international flavours!

NEW meal plans available:

3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000k!)
* Each day includes a breakfast, lunch, dinner and a snack or dessert.

** If you don’t want a full meal plan no problem! Simply select the items you want in the order form below.

*New – Pick up is available on Sunday and Monday from 3pm-8pm at our location in HBC (Haebangchon / 해방촌)

Skip to order form

Sprout Menu for March 19, 20th

Hot Meals 8,0

Tempeh Bolognese with Soba Noodles
(PRO, High FBR)

Creamy Vegetable Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

Tandoori Tikka Masala Curry over Brown Rice
(LowCal, PRO, META)

Mixed Bean and Vegetable Chili
Made with peppers, onions, mushrooms, corn, carrots.
(PRO, LowCal, A-OXI, FBR)

Philipino Pancit
Made with sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)

Smoky Black Eye Pea Sweet Potato Stew
Made with black eye peas, sweet potatoes, green beans, red lentils, tomatoes, onions, and garlic.
(LowCal, FBR, Vita)

* Add Whole Wheat Vegan Pita Bread 1,5 each

Salads and Bowls 8,0

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Made with mixed leafy greens, shredded purple cabbage, cucumbers, carrot noodles, chopped celery, buffalo sauce tempeh, cherry tomatoes and quinoa.
(PRO, LowCAL, MN, A-OXI)

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR LowCal, A-OXI)

Buddha Bowl
Made with Roasted Sweet Potatoes and Crispy Chickpeas, mixed greens, purple onion and toasted seeds with a Miso Ginger Sauce.
(PRO, A-OXI, CLCM)

Snacks 5,0

Garlic Hummus
(PRO, FBR)

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Vegan Nacho Cheese
(FBR, VITA)

Millet Patty Mix
(PRO, LowCal, A-OXI)
* fry for two minutes each side

Peanut Butter Oat Protein Bar
(PRO, FBR)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Pumpkin Blondies
(PRO, FBR, Vita)

Desserts 6,0

Reese’s Pieces PB Pie
(PRO, MN)
* Keep Frozen

Raw Vanilla Cheesecake with Blueberry Swirl
(A-OXI, Vita, MN, Meta)
* Keep Frozen

Raw Nanaimo Bars (3 layer coconut chocolate bar)
(Vita, MN, A-OXI, Meta)
* Keep Frozen

Lemon Coconut Chia Cake with Blackberry Cream Cheese Icing
(PRO, FBR, A-OXI)

Raw Oat Bars with Strawberry Jam
(PRO, FBR, A-OXI)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Apple Cherry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Breakfast 5,0

Millet Vegetable Breakfast Stir-Fry
(PRO, A-OXI, FBR)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Banana Peanut Butter Chia Seed Pudding
(LowCal, PRO, FBR)

Raspberries and Cream Chia Pudding
(LowCal, PRO, FBR)

LowCal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG+ – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Want to pick up? Come see us!

서울특별시 용산구 용산동2가 1-54 | 장소2

도로명주소 소월로20길 32-2 (우) 04337

Delivery & Pick Up Options:

Pick up in store on Sunday or Monday each week between 3pm – 8pm.
Monday Afternoon Bike delivery. Delivery between 2pm-6pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
Monday Evening Bike delivery. Delivery between 6pm-10pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
Taekbae Nationwide. Delivery Tuesday/Wednesday. 8,500krw
Group Delivery. In Seoul area only. Not available for Taekbae. Great for offices and schools a group of orders to one address. Delivery fee is based on number of orders.

Important Notice

Please submit your orders by Friday at 9pm. We will release our new menu on Tuesdays each week. If you have previously ordered we will email you the updated menu and order link. If you want to be added to the Sprout Menu mailing list Click Here to Sign Up.

*Frozen Desserts: We will wrap frozen desserts in tin foil and ship with ice however we recommend placing them directly in the freezer when received. For deliveries outside of Seoul there is a high likelihood that melting will occur. They still taste good but won’t look as nice as when they left the store. ^-^

Thank you to all of our awesome Sprout customers. We really appreciate your business!

Order Meals

You can now order your healthy meals from Sprout!

Sprout Menu for March 19, 20th

Want to pick up? Come see us!

Delivery & Pick Up Options: