Order Meals

Sprout Whole Foods


New Year Nutrition Challenge!

Click Here to Learn how you can win one of 3 free Meal Plans in January 


You can now order your healthy meals from Sprout!

Everything by Sprout is Vegan and is made with whole food ingredients. No animal products are used in any dishes. When sugar is used it is 100% pure maple syrup. Oil used is coconut oil and extra virgin olive oil.

Why choose Sprout? 

  • Improve overall health and well being by eating natural whole foods, free of over-processed ingredients, chemicals and additives.
  • Convenient ready to eat meals, packaged to-go.
  • Lose weight / improve BMI.
  • Contribute to a sustainable eco-friendly earth.
  • Enjoy delicious meals with international flavours!

NEW meal plans available:

3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000k!)
* Each day includes a breakfast, lunch, dinner and a snack or dessert.

** If you don’t want a full meal plan no problem! Simply select the items you want in the order form below.

*New – Pick up is available on Sunday and Monday from 3pm-8pm at our location in HBC (Haebangchon / 해방촌)

* Sprout will be closed for the Lunar New Year (Jan 29, 30th) so stock up this week!


Sprout Menu for January 22, 23rd

Hot Meals 8,0

Moroccan Lentil Curry
Made with Onions, Carrots and Kale
(LowCal, PRO,FBR)
Spice: Medium

Italian Vegetable Stew
Made with Oregano, Basil and Parsley
(LowCal, FBR, A-OXI)

Chana Masala (Chickpea) over Brown Rice
(LowCal, PRO, Meta)
Spice: Medium

Chickpea Tikka Masala over Brown Rice
(LowCal, PRO, Meta)
Spice – Mild

Chinese Fried Rice
Made with Mixed Veggies and Tempeh

Smoky Split Pea Stew
Made with roasted sweet potatoes, mixed greens, onions, celery and smoky spice
(LowCal, PRO,FBR)

Chickpea Shakshuka
*Limited quantities


Salads & Bowls 8,0

Warm Winter Buddha Bowl
Made with roasted daikon radish, sweet potatoes, beets, broccoli and carrots with massaged kale and shredded purple cabbage with a lemon tahini sauce over brown rice
(PRO, FBR, LowCal, A-OXI)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, tomatoes, corn,mixed beans, brown rice
(LowCal, FBR, D-Tox, Meta)

Loaded Caesar Salad with Tempeh Bacon, Chickpea Croutons & Creamy Cashew Ceasar dressing
Made with leafy greens, cherry tomatoes, broccoli
(LowCal, PRO, A-OXI)


Snacks 5,0

Garlic Hummus

Fresh Salsa
(LowCal, A-OXI, Vita)

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Peanut Butter Oat Protein Bar

Garlic, Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
Made with a mixture of raw nuts, seeds, raisins, and chocolate chips
(PRO, Vita, MN)

Chickpea Burger Patties 2 Pack
(PRO, FBR, Vita, MN)

Add Whole Wheat, Vegan Bun (1,500)


Desserts 5,0

Red Velvet Brownies
(PRO, FBR, Vita, CLCM)
*Limited Quantities

Cinnamon Bun Blondies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita, CLCM)

Desserts 6,0

Raw Reece’s Peanut Butter Pie
(PRO, Meta)

Raw Blackforest Cheesecake
( A-OXI, Vita, MN, Meta)

Vanilla Cheesecake with Blueberry Swirl
(A-OXI, Vita, MN, Meta)

Strawberry Crumble
Made with walnuts, rolled oats, coconut oil and maple syrup
(PRO, A-OXI, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Banana Oat Protein Cake with Chocolate Banana Peanut Butter Icing


Breakfast 5,0

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips

Matcha Green Tea Chia Pudding
(LowCal, PRO, FBR)

Chocolate Chip Coconut Chia Pudding
(LowCal, PRO, FBR)

LowCal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG+ – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Want to pick up? Come see us! 

도로명주소 소월로20길 32-2 (우) 04337

Delivery & Pick Up Options:

  1. Pick up in store on Sunday or Monday each week between 3pm – 8pm.
  2. Monday Afternoon Bike delivery. Delivery between 2pm-6pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
  3. Monday Evening Bike delivery. Delivery between 6pm-10pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
  4. Taekbae Nationwide. Delivery Tuesday/Wednesday. 8,500krw
  5. Group Delivery. In Seoul area only. Not available for Taekbae. Great for offices and schools a group of orders to one address. Delivery fee is based on number of orders.

Important Notice

Please submit your orders by Friday at 9pm. We will release our new menu on Tuesdays each week. If you have previously ordered we will email you the updated menu and order link. If you want to be added to the Sprout Menu mailing list Click Here to Sign Up.

*Frozen Desserts: We will wrap frozen desserts in tin foil and ship with ice however we recommend placing them directly in the freezer when received. For deliveries outside of Seoul there is a high likelihood that melting will occur. They still taste good but won’t look as nice as when they left the store. ^-^

Thank you to all of our awesome Sprout customers. We really appreciate your business!