Order Meals

Sprout Whole Foods

You can now order your healthy meals from Sprout!

Everything by Sprout is Vegan and is made with whole food ingredients. When sugar is used it is 100% pure maple syrup. Oil used is coconut oil and extra virgin olive oil.

NEW meal plans available:

3 days: 75,000 (Save 6,000!)
5 days: 115,000 (Save 20,000!)
7 days: 150,000 (Save 39,000k!)
* Each day includes a breakfast, lunch, dinner and a snack or dessert.

** If you don’t want a full meal plan no problem! Simply select the items you want in the order form below.

*New – Pick up is available on Sunday and Monday from 3pm-8pm at our location in HBC (Haebangchon / 해방촌)

This Week’s Menu – October 30, 31st

Meals – 8.0

Sloppy Joes – Savory, Smoky, and sweet lentils with peppers, garlic, homemade BBQ sauce and onions
(LowCal, FBR, A-OXI)
**Add a 100% whole grain, Vegan bun! 1,500 extra (limited quantity)

Vegan Bulgogi with Mushrooms, Peppers and Green Onions
(LowCal, PRO, FBR, A-OXI)

White Bean Rosemary Stew – White kidney beans, spinach and red lentils
(PRO, LowCal, FBR)

Mexican Lentil Stew – Beans, celery, carrots, tomatoes and mixed peppers
(LowCal, FBR, A-OXI)

Chickpea Korma Curry over Brown Rice
(PRO, LowCal, FBR)


Bowls Salads – 8.0

Fajita Bowl with Cilantro Lime Brown Rice
(PRO, LowCal, FBR, A-OXI)

Brown Rice Buddha Bowl with Roasted Veggies and Chickpeas and Sesame Ginger Sauce

Greek Salad with Tempeh Feta
(PRO, LowCal, A-OXI)


Snacks – 5.0


(FBR, Vita, MN)

Millet Patties
(PRO, LowCal, A-OXI)

Spoon Millet Patty mix into a frying pan with coconut oil. Fry until brown and enjoy!

Peanut Butter Oat Protein Bars

Chili Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix – Mixture of raw nuts, seeds, raisins and chocolate chips
(PRO, Vita, MN)


Desserts – 6.0

Reece’s Peanut Butter Pie
(PRO, Meta) *Keep frozen

Raw Mint Chocolate Chip Pie
(Vita, MN, A-OXI, Meta) *Keep frozen

Raw Lemon Blueberry Cheesecake
(Vita, MN, A-OXI, Meta) *Keep frozen

Baked Apple Crisp with Caramel Sauce
(A-OXI, Vita, MN, NRG)

Raw Pumpkin Pie Cheesecake
(Vita, MN, A-OXI, Meta) *Keep frozen

Banana Cake with Chocolate Coconut Icing

Raw Mango Cheesecake (With Fresh Mangoes)
(A-OXI, Vita, MN, NRG) *Keep frozen


Breakfast – 5.0

Cinnamon Millet Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG)

Banana Peanut Butter Chia Seed Pudding

Blueberry Chia Pudding

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
DTX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

* Delivery fees vary by area. Once we receive your order request we’ll follow up shortly by email with a quote. You can confirm or cancel your order request at that time.


Want to pick up? Come see us at our new location! 

도로명주소 소월로20길 32-2 (우) 04337


Important Notice

Starting this week we will have a new order deadline. Please submit your orders by Friday at 9pm. We will release our new menu on Tuesdays each week. If you have previously ordered we will email you the updated menu and order link. If you want to be added to the Sprout Menu mailing list Click Here to Sign Up.

Thank you to all of our awesome Sprout customers. We really appreciate your business!