Order Meals

Sprout Whole Foods

You can now order your healthy meals from Sprout!

Everything by Sprout is Vegan and is made with whole food ingredients. When sugar is used it is 100% pure maple syrup. Oil used is coconut oil and extra virgin olive oil.

NEW meal plans available:

3 days: 75,000 (Save 6,000!)
5 days: 115,000 (Save 20,000!)
7 days: 150,000 (Save 39,000k!)
* Each day includes a breakfast, lunch, dinner and a snack or dessert.

** If you don’t want a full meal plan no problem! Simply select the items you want in the order form below.

*New – Pick up is available on Sunday and Monday from 3pm-8pm at our location in HBC (Haebangchon / 해방촌)

This week’s Menu for December 11, 12th

Hot Meals 8.0

Traditional Red Lentil Coconut Curry
Made with Red lentils, tomatoes, garlic, ginger, kale & coconut milk.
(LowCal, PRO,FBR)

Italian Vegetable Stew
Made with oregano, basil, parsley,  potatoes, sweet potatoes, carrots, onions, tomatoes, garlic, lentils.
(LowCal, FBR, A-OXI)

Butter Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Rustic White Bean Stew
Made with Olives, Tomatoes and Kale.
(LowCal, A-OXI, PRO)

Moroccan Tomato Harira Stew *NEW
Made with onion, carrots, tomatoes, red lentils, chickpeas, parsley & cilantro.
(LowCal, A-OXI, PRO)

Ginger Sesame Brown Rice and Tempeh Stir fry
Made with Broccoli, spinach, Kale, carrots, onion, mushrooms, garlic & ginger.

Add Whole Wheat Vegan Pita Bread (1,500 extra)


Salads & Bowls 8.0

Buffalo Tempeh Bowl with Cashew Ranch Dressing *NEW
Made with mixed leafy greens, shredded purple cabbage, cucumbers, shredded carrots, chopped celery, buffalo sauce tempeh & cherry tomatoes.

Fajita Bowl with Cilantro Lime Brown Rice
(PRO, FBR, LowCal, A-OXI)

Rainbow Millet Bowl with Smoky Tahini Dressing
Made with mixed shredded cabbage, beets and carrots, mixed leafy greens, chopped cherry tomatoes and sauteed mushrooms.
(LowCal, PRO, A-OXI)


Snacks 5.0

Garlic Hummus

Fresh Salsa
(LowCal, A-OXI, Vita)

Nacho cheese
(FBR, Vita)

Millet Patty Mix
Fry for two minutes each side
(PRO, LowCal, A-OXI)

Peanut Butter Oat Protein Bar

Garlic, Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
Made with a mixture of raw nuts, seeds, raisins and chocolate chips
(PRO, Vita, MN)


Desserts 6.0

Reese’s Pieces Peanut Butter Pie 
*keep frozen
(PRO, Meta)

Ooey Gooey Old Fashioned Date Squares *NEW
(Vita, A-OXI, MN, NRG)

Raw Blackforest Cheesecake
*keep frozen
(A-OXI, Vita, MN, Meta)

Apple Crisp with Caramel Sauce

Raw Coconut Fudge
*keep frozen

Raw Chai Cheesecake with Chocolate Drizzle
*keep frozen
(A-OXI, Vita, MN, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG)

Banana Oat Protein Cake
Made with Chocolate Banana Peanut Butter Icing


Breakfast 5.0

Chocolate Breakfast Bowl
Made with Nuts, Seeds and Coconut Flakes & Millet
(LowCal, PRO, FBR)

Cinnamon Breakfast Bowl
Made with Nuts, Seeds and Raisins & Millet

Vanilla Chai Chia Pudding
(LowCal, PRO, FBR)

Banana Peanut Butter Chia Pudding
(LowCal, PRO, FBR)

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Want to pick up? Come see us! 

도로명주소 소월로20길 32-2 (우) 04337


Important Notice

Please submit your orders by Friday at 9pm. We will release our new menu on Tuesdays each week. If you have previously ordered we will email you the updated menu and order link. If you want to be added to the Sprout Menu mailing list Click Here to Sign Up.

*Frozen Desserts: We will wrap frozen desserts in tin foil and ship with ice however we recommend placing them directly in the freezer when received. For deliveries outside of Seoul there is a high likelihood that melting will occur. They still taste good but won’t look as nice as when they left the store. ^-^

Thank you to all of our awesome Sprout customers. We really appreciate your business!