Order Meals

Sprout Whole Foods


You can now order your healthy meals from Sprout!

Everything by Sprout is Vegan and is made with whole food ingredients. No animal products are used in any dishes. When sugar is used it is 100% pure maple syrup. Oil used is coconut oil and extra virgin olive oil.

Why choose Sprout? 

  • Improve overall health and well being by eating natural whole foods, free of over-processed ingredients, chemicals and additives.
  • Convenient ready to eat meals, packaged to-go.
  • Lose weight / improve BMI.
  • Contribute to a sustainable eco-friendly earth.
  • Enjoy delicious meals with international flavours!

NEW meal plans available:

3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000k!)
* Each day includes a breakfast, lunch, dinner and a snack or dessert.

** If you don’t want a full meal plan no problem! Simply select the items you want in the order form below.

*New – Pick up is available on Sunday and Monday from 3pm-8pm at our location in HBC (Haebangchon / 해방촌)

Skip to order form

Sprout Menu for April 23, 24th

Hot Meals 8,0

Creamy Vegetable Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

Hearty “Beefless” Stew
Made with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine
(FBR, A-OXI, Vita, MN)

Philipino Pancit
Made with sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)

Butter Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)

Rustic Mixed White Bean Stew with Olives, Tomatoes and Kale
(LowCal, A-OXI, PRO)

Teriyaki Vegetable and Tempeh Stir fry
Made with onions, broccoli, eggplant, mixed bell peppers, zucchini, shredded carrots and marinated tempeh.

* Add Whole Wheat Vegan Pita Bread 1,5 each


Salads and Bowls 8,0

Falafel Bowl with Garlic Tahini Sauce
Made with gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR LowCal, A-OXI)

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew Caesar dressing.
Made with leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Thai Vegetable Curry Bowl
Made with Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

Mexican Bean Dip

Texas Caviar (Sweet corn and Black eyed pea dip)

Millet Patty Mix
(PRO, LowCal, A-OXI)
* fry for two minutes each side

Peanut Butter Oat Protein Bars

Chili and Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
(mixture of raw nuts, seeds, raisins and chocolate chips)
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Caramel Chocolate Chip Blondies
(PRO, FBR, Vita, CLCM)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie
PRO, Meta)
* Keep Frozen

Raw Mixed Berry Cheesecake
(A-OXI, Vita, MN, Meta)
* Keep Frozen

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Vanilla Wholewheat Cake with Raspberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Chunky Monkey Fudge Oat Bars

Chocolate Avocado Cake with Creamy Chocolate Frosting


Breakfast 5,0

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Millet Vegetable Breakfast Stir-fry

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Strawberries and Cream Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

LowCal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG+ – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Want to pick up? Come see us! 

도로명주소 소월로20길 32-2 (우) 04337

Delivery & Pick Up Options:

  1. Pick up in store on Sunday or Monday each week between 3pm – 8pm.
  2. Monday Afternoon Bike delivery. Delivery between 2pm-6pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
  3. Monday Evening Bike delivery. Delivery between 6pm-10pm. 4,000Krw in Yongsan-Gu. Other areas in Seoul 20,000krw.
  4. Taekbae Nationwide. Delivery Tuesday/Wednesday. 8,500krw
  5. Group Delivery. In Seoul area only. Not available for Taekbae. Great for offices and schools a group of orders to one address. Delivery fee is based on number of orders.

Important Notice

Please submit your orders by Friday at 9pm. We will release our new menu on Tuesdays each week. If you have previously ordered we will email you the updated menu and order link. If you want to be added to the Sprout Menu mailing list Click Here to Sign Up.

*Frozen Desserts: We will wrap frozen desserts in tin foil and ship with ice however we recommend placing them directly in the freezer when received. For deliveries outside of Seoul or Taekbae delivery, there is a high likelihood that melting will occur. They still taste good but won’t look as nice as when they left the store. ^-^

Thank you to all of our awesome Sprout customers. We really appreciate your business!



1-54 Yongsandong 2-ga, Yongsan-gu, Seoul 04337 Business Reg: 202-29-02774 |
food@sproutseoul.com | © 2017